Helping high-achieving women stay healthy, build lives they love, and foster high-trust teams—one tiny moment at a time.

How are you? No, really?

I see you.

You’ve been grinding—at work, at home, everywhere. You’re exceptional at what you do, yet sometimes you catch yourself wondering, Is this the life I really want? Am I the healthiest version of myself?

That’s where I come in.

I help leaders like you pause, reflect, and reconnect with what matters most. Our lives are made up of TINY MOMENTS, and I’ll help you leverage those moments to be intentional at home and at work.

My Goal:

You’ll shift from overwhelm to a healthier mindset and design a life that aligns with your values—a life where you can thrive, not just survive.

How we can work together…

  • Workshops

    I believe in the power of community, especially among women who truly get it.

    My workshops — virtual and in-person — create a space to pause, reflect, and connect. Together, we’ll explore tools to support your well-being and help you not just survive, but thrive — at work and at home.

    CHECK OUT MY EVENTS

  • Tiny Moment Challenge

    6-Week Virtual Cohort for Working Women
    June 22 – August 3, 2025

    This summer, discover the gift of pausing.

    Join us for 6 weeks of videos, reflection prompts, and connection with a community of women committed to prioritizing their health—so they can thrive at work and at home.

    LEARN MORE & REGISTER

Let's Chat!

“When good things are trying to find you, I hope you let them. I hope you leave room for things to turn out better than you planned.”

Author, Brianna Wiest

Let’s chat and start your journey today!

There’s no commitment, pressure, or obligation.