I see in you, what you can’t always see in yourself.

— Shyana Frost

Hi, I’m Shyana—most friends call me Shy.

I’m a wife, a mom to two young kids, and the COO of Learning For Living, a leadership development company. As a Culture and Leadership Coach, I’m passionate about helping high-achieving leaders slow down, rediscover their joy, and focus on what truly matters.

My journey began at Intuit®, where I led employee engagement and global giving programs. For the past 10 years, I’ve been helping run Learning For Living. While I’ve thrived in my role, I’ve also experienced firsthand how easy it is to lose balance and burn out while trying to wear all the hats. That realization shaped my mission: to help others avoid the same.

Today, I design retreats, workshops, and coaching experiences that create space for leaders to reflect, uncover their biggest areas of impact, and build lives they truly love. Together, we’ll reconnect you with your values, cultivate healthier habits, and help you leave a legacy you’re proud of—both at work and in life.

Let’s Chat!

Feeling the grind wearing you down? You’re not alone!

Let’s connect and find simple, effective ways to help you feel stronger, healthier, and more energized—because you deserve to thrive, not just survive.